Rockwood Thunder Volleyball Club
Learn to Train, Training to Compete, Competing to Win...
On and Off the Court!
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Positional & Conditioning Training

​​​​​​​​​​​​​​​​​​​​Positional Training enables consistent instruction for players on specific skills. At the same time it provides an environment to mentor our coaches in how to communicate the techniques and approaches effectively. Positional Training is required from a Club perspective, with the exception of teams travelling out of town for a tournament. Your Club Fees pay for this.

Each night players will work on different positional skills in a controlled setting. Skills will alternate and be adjusted based on the players position and ability level. This year the U11-U14 age groups will have around 5 hours of technical skill development at Crestview MS. These specialty training sessions will help the younger age groups learn positional skills allowing them to focus more on the masters training sessions for the 11-12s teams and team practices for the 13-14s teams.

Rockwood Thunder also provides Conditioning Training thru Fitzmaurice Performance Training Center located at 15623 Manchester Rd. #140 Ellisville, Mo. 63011. This training is included in your club dues and will be held on Sundays for all age groups. Conditioning training will be geared to the volleyball specific athlete and will focus on volleyball movement and strength training. The Fitzmaurice staff will run these sessions for all Rockwood Thunder athletes at their state of the art facility in Ellisville, Mo.

 

POSITIONAL TRAINING
Where: Crestview Middle School

​U10-U12   Teams​Time​Date
​10E, 10N, 11E, 11N, 11W, 11C, 11B
6-7:30pm
Tuesday Nov. 6th
12E, 12N, 12W, 12C, 12B, 12S
7:40-9:10pm​​Tuesday Nov. 6th
10M, 10N, 11C, 11B, 12C, 12B, 12S
6-7:30pm
Thursday Nov. 8th
11E, 11N, 11W, 12E, 12N, 12W
7:40-9:10pm
​​​​Thursday Nov. 8th
10E, 10N, 11E, 11N, 11W, 11C, 11B6-7:30pm
​Tuesday Nov. 20th
12E, 12N, 12W, 12C, 12B, 12S7:40-9:10pm
​​Tuesday Nov. 20th
​U13-U14 Teams​Time
14E, 14N, 14W, 14C
4:00-6:00pmSunday Nov. 18th
13E, 13N, 13W, 13C, 13O6:00-8:00pm
Sunday Nov. 18th
3E, 13N, 13W, 13C, 13O
4:30-6:00pm
Wednesday Nov. 21st
14E, 14N, 14W, 14C

6:00-7:30pm

Wednesday Nov. 21st
13E, 13N, 13W, 13C, 13O
4:30-6:00pm
Sunday Nov. 25th
​14E, 14N, 14W, 14C6:00-7:30pm
Sunday Nov. 25th​
​​​​​Age GroupLocationPositionDateTime

15s-18s

Crestview

Setters & OH Hitters

Sunday Dec. 2nd​

4:30-6pm

15s-18s

Crestview

Setters, RS, & Slide Hitters

Sunday Dec. 2nd
6-7:30pm

15s-18s

CrestviewSetters & Middles
Sunday Dec. 9th
4:30-6pm

15s-18s

​CrestviewSetters & Primary Serve Receive
Sunday Dec. 9th
6-7:30pm

15s-18s

​CrestviewSetters & All Libero/DSSunday Dec. 30th4:30-6pm

​15s-18s

​CrestviewSetters & All Pin Hitters (OH & Opp)
​​​Sunday Dec. 30th6-7:30pm
6-7:30pm

CONDITIONING TRAINING

Where: Fitzmaurice Training Center
15623 Manchester Rd. Ellisville, Mo 63011​

​​​​​​​​Date: November 2nd, 9th , 16th & 23rd​
​AGE​TIME
​11E, 11N, 11W, 11C, 11BL, 11BK, 12BK5-6pm
​12E, 12N, 12W, 12C, 12BL, 13C, 13BK​6-7pm
​14E, 14N, 14W, 14C, 13E, 13N, 13W7-8pm​

​​​​Date: November 30th, December 7th, 14th, & 21st​

AGE​​​​

​TIME

​15E, 15N, 15W, 15C​​, 18W

5-6pm
16E, 16N, 16W, 16C, 17N6-7pm
​17E, 17W, 17C,​ 18E, 18N​7-8pm