It’s not uncommon for children to struggle with anxiety.

Often children don't know how to ask for the help they need, nor do they understand when they need help. Downloading some calming apps for your child on their tablet or phone is a good way for them get the help they need without having to ask for it. 

These apps can help your child learn to meditate and calm the mind. Many of these apps include guided meditations, which is ideal for children who are new to mindfulness.