Available for retirees who carry RSD Cigna insurance.
This online program offers support for healthy weight loss and better nutrition, which helps reduce the risk for developing diabetes. Available through Cigna, in collaboration with Omada.
More than a standard meter – The Livongo connected blood glucose meter uploads readings and provides real-time tips, making log books a thing of the past.
Get as many test strips and lancets as you need shipped to your door, with no hidden costs.
Coaches are Certified Diabetes Educators who can assist you with nutrition and lifestyle changes.
Easy remote monitoring via wireless-connected blood pressure cuff.
Intuitive mobile experience to track progress and receive personalized, clinically-grounded coaching and educational content.
Tips to help you stay on track – Receive useful information and reminders to manage your blood pressure and feel your best.
Coaching in nutrition and weight, stress and blood pressure management – Licensed professionals provide live coaching, virtual care, and 24/7 digital alerts.
Available for retirees who carry RSD Cigna insurance.
Biometric Screenings
Find a Quest Diagnostic location to complete your biometric/wellness screening at a Patient Service Center or have this form completed at your next doctor's visit.
Get virtual women’s health care with Visana Health, available to Rockwood employees and covered dependents (18+) enrolled in an eligible Cigna Healthcare® medical plan.
With Visana, you get:
Fast, convenient virtual care — evenings and weekends included
45‑minute visits with a doctor or nurse practitioner who can prescribe medication and order labs or imaging
A clear, personalized care plan tailored to your needs
Follow up appointments with the same trusted provider each time
Seamless coordination with your OB/GYN or primary care doctor
Get support with things like:
Menopause and perimenopause: Treatment and guidance to manage your symptoms
Weight management: Personalized care to address the root causes of weight issues
Endometriosis: Long-term relief from chronic pelvic pain through whole-woman care
Fibroids: Clear treatment paths to manage heavy bleeding and pain
Hormone health: In-depth care for PCOS, thyroid disorders, and insulin resistance
Routine care: Well-woman visits, cancer and STI screenings (no pelvic exam needed)
Rapid care: 15-minute visits for birth control, UTIs, STIs and more
…and so much more.
Your dedicated Visana provider can prescribe medication and order labs or imaging. Your care with Visana is private and confidential. Rockwood School District will never have access to your personal health information.
Welcome to The Vital by Visana Health, your monthly guide to women’s health where science meets self-care.
This month, we’re focusing on hormones — the quiet messengers that shape everything from energy and sleep to mood and metabolism. Whether you’re managing endometriosis, PCOS, fibroids, thyroid concerns, or perimenopause, understanding your hormones can help you take charge of your health and feel like yourself again.
Understanding Your Hormones
— and Why They Matter
Hormones are chemical messengers that influence nearly every system in your body — from menstruation and metabolism to growth, sexual function, and, as we all know, our moods. Yet despite all they do, they’re still widely misunderstood. If you think your hormones might be off, we’re here to help.
First, let’s identify what a hormonal imbalance can actually show up as:
Fatigue or mood changes
Irregular or heavy periods
Weight shifts or low energy
Hot flashes or night sweats
Basically, a hormonal imbalance is when your body produces too little or too much of one or more of your hormones. And sometimes it can feel like your body is actively working against you.
Here’s how we can detect a hormone imbalance:
Your symptoms tell a story, it's important to pay attention to your body and when you may not feel quite right
Blood sugar and thyroid tests can detect diabetes or thyroid issues
Cycle tracking. If your period is normal and stays normal for you, then it is likely not a hormonal issue, but make sure you have at least three months of tracking.
Hormone tests can be helpful, but it depends on the hormone. Estrogen, progesterone, and cortisol naturally rise and fall, so a single blood test might not show the full picture. Others, like thyroid hormones, are more stable and easier to test. Your doctor can guide you on which tests make sense based on your symptoms.
If you think your hormones may be part of the problem, you deserve care that looks at the whole picture. Your Visana provider will take time to understand your symptoms, history, and goals, and help you decide what testing or next steps make sense — along with the treatment options that fit you best. You’re not alone in this.
Heartbeat Health™ offers easy and convenient virtual heart care, allowing you to prevent, manage, and treat heart conditions from home. With day and evening appointments available, a team of cardiologists, nurse practitioners, physician assistants, and registered nurses provides care for conditions like atrial fibrillation, heart failure, and vascular disease. When needed, they coordinate testing, manage medications, and collaborate with local providers for advanced care. This service is included in your Cigna Healthcare® medical plan, with virtual visits available at your in-network cost-share. Get started by scanning the QR code or visiting heartbeat.health/cigna.
MDLive is a virtual care service offered through Cigna that lets you connect with doctors, therapists and other healthcare providers by phone or by video, anytime, anywhere.
Services offered:
1. Primary Care
Fast, easy appointments for general health needs with 24/7 access
Includes Wellness screenings
College age kids can use this instead of Health Services
You can use the same doctor
Lab orders can be sent to your local facilitity
2. Urgent Care
Quick care for minor illnesses like the cold, flu or Covid
Includes pediatric care
A more affordable option than urgent care centers or the ER
3. Dermatology
No appointment needed
Upload photos and describe symptoms
Get care for acne, eczema, rashes and more
A dermatologist will review and send a treatment plan, usually within 24 hours. If they feel like you need to be seen in person, then they will refer you.
4. Behavioral Health
Talk therapy and psychiatry from licensed doctors from your home
Schedule sessions that work for you with the same doctor
Help for anxiety, grief, depression or just life changes
Evening appointment available
5. Prescriptions
If needed, prescriptions can be sent to your local pharmacy or your home
Cigna Behavioral Health & Emotional Support Resources
Life can bring challenges, and support is available through your Cigna benefits. These programs are designed to help with stress, mental health concerns, life challenges, and healthy lifestyle changes.
Up to 3 FREE EAP Counseling Visits
Through your Employee Assistance Program (EAP), you and your household members can receive up to 3 free counseling sessions per issue each year with a licensed clinician.
These sessions can help with:
Stress, anxiety, or depression
Relationship or family concerns
Parenting challenges
Work-life balance
Grief or major life changes
Sessions may be in person or virtual for your convenience.
24/7 Behavioral Health Support
Support is available anytime, day or night. You can:
Speak with a licensed clinician
Get help finding a provider
Schedule appointments
Receive follow-up support
Access support by calling the number on your ID card or visiting myCigna.com
Virtual Counseling Options
You can connect with a therapist from home using your phone, tablet, or computer.
*Please note that if you participate in the Cigna incentive program AND in the district flu shot clinics, there will be a delay in redeeming flu shot incentives due to the health care plan year ending on October 31st. Those who get flu shots in September or October will see their incentives on MotivateMe at myCigna.com approximately 6 weeks later, with the ability to redeem the incentive in January.
For retirees who have Cigna - you can earn a $50 gift card through your Cigna wellness incentives when you complete the biometric screening (you must also complete your physical and the online health assessment found on Cigna).
Visit a Quest Diagnostics Patient Service Center to complete you Biometric Screening*
For first time registration on the site, please use the Rockwood Key - RSDMO2025 to create your account
LocateaQuestsitethatisconvenientfor you
Chooseyourdateandtime
ScreeningscompletedataQuestPatientService Center donot require you to complete a form. Your values will be submitted automatically from Quest to Cigna Healthcare on your behalf.
*no cost to Cigna member employees and retirees.
Trouble Registering? Call the Service Center at 1-877-304-7055 for assistance
To viewyour personalized wellness benefits, log on to myCigna.com
Whether you have cancer – or are a cancer survivor – you can get one-on-one support with the Cigna Cancer Support Program. From understanding your diagnosis to discussing your health care provider's treatment to celebrating your survivorship, we’re here to support you and your family throughout your journey. The Cigna Cancer Support Program is part of your health plan and is offered at no extra cost to you. The specialists who help customers in this program have experience as oncology nurses.
The Y and the LIVESTRONG Foundation have joined together to create LIVESTRONG® at the YMCA, a research-based program that provides support and guidance to help adult cancer survivors rebuild and gain strength.
This 12-week program for adult cancer survivors meets twice a week. The YMCA wellness coaches are trained in the elements of cancer, post rehab exercise, and supportive cancer care.
Guidelines for Patients : Expert information presented in plain language with visuals, charts, and definitions to empower people with cancer and caregivers to talk with their clinicians about the best treatment options. This library of free resources is made possible through support from the NCCN Foundation®.
Patient Webinars : NCCN provides free webinars for people affected by cancer and caregivers. These live informational programs are created in conjunction with NCCN Guidelines for Patients® and supported by the NCCN Foundation and generous donors. The webinars are also recorded and posted for anyone to view afterward.
A wellness partnership with the Gateway Region YMCA provides access to 25 fitness facilities and community centers, along with our dedicated Wellness Team as an ongoing resource.
As part of this healthy wellness partnership, we are happy to schedule an annual visit with our InBody scanner at no cost. Additional visits are available at a cost based on the number of participants. An InBody scan uses non-invasive bioelectrical impedance to provide a detailed breakdown of body composition, including fat mass, muscle mass, and water content. The scan segments the body to analyze each limb and the trunk, revealing visceral fat levels and basal metabolic rate, and over time can help support personalized fitness and nutrition planning.
During the same visit, a member of our Community Health team will be available to share information on:
Living with Parkinson’s (exercise programs for individuals with Parkinson’s)
Diabetes Prevention Programs
The importance of blood pressure monitoring (which we understand you may already offer to your team)
LIVESTRONG at the YMCA (support for those living with or recovering from cancer)
Many employees may be personally affected by these conditions or know someone close to them who is.
For those interested in nutrition support, our licensed dietitians often can be billed through insurance.
Individual Membership: $2 off per month Household Membership: $5 off per month
Rockwood School District employees and families have access to Premium and Platinum plans available at a discounted rate plus $0 enrollment, $0 processing and no contract.
This is more than a gym membership; it's an invitation to a community focused on health and wellness. Whether you're into workout classes, the Hydro Massage Lounge, or seeking advice from certified trainers, there’s something for you at Club Fitness.
The Timbers of Eureka offers a Eureka Business Membership to all Rockwood School District employees. In order to obtain this membership, employees will be required to provide a recent paycheck stub and a valid government issued photo ID. Membership applications will be accepted at The Timbers of Eureka during regular business hours.
