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Rockwood School District

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Take a Brain Break!

One student leads another out onto an athletic field for an activity

Whether kids are learning at home or in the classroom, it’s important to build time into schedules for brain breaks. Maybe they need a movement break to get the wiggles out? Or a quiet moment to just stay still?

Research shows that giving kids frequent brain breaks to reset their energy level improves their ability to focus, retain more, and stay on task.